MBCT Safety in Depression: What Evidence Shows
MBCT safety evidence in depression suggests no clear rise in symptom worsening, but reporting gaps and clinical fit still matter.
Mindfulness Routines and Work Stress Relief
Recent research suggests mindfulness routines may help reduce work-related stress and burnout, with careful limits and clinician input.
Just-in-Time Breathing for Stress Moments
Just-in-Time Breathing may help people pause during acute stress. Review pilot findings, limits, and clinician questions for safer use.
USC Launches 80-Person Trial Combining Psilocybin With Eight Weeks Of Mindfulness Training
Researchers at the University of Southern California are launching a new clinical trial examining whether eight weeks of mindfulness training can help people with depression sustain the potential benefits of psilocybin therapy. Announced by USC…
MBSR Mental Health Evidence From Meta-Analyses
MBSR mental health evidence suggests possible stress, anxiety, and mood benefits, with limits that patients should discuss with clinicians.
How One-Minute Breathing May Ease Campus Anxiety
A cautious review of One-Minute Breathing research in university settings, including acute anxiety findings, attention trade-offs, and safety questions.
University Of Florida Researchers Test Guided Breathwork For Chronic Low Back Pain
Researchers affiliated with the University of Florida and Florida State University are examining whether a structured breathing practice combined with mindfulness and relaxation could become a useful option for adults living with chronic low back…
Mindful Sports Betting Decisions Begin Before the Odds
The first mindful decision around sports betting has nothing to do with predicting a result. It is recognizing when an attractive promotion, an upcoming match, or a frustrating loss creates pressure to act. Mindfulness offers…
Community Mindfulness Strategies That Fit
Community mindfulness strategies may support stress awareness when programs fit local settings, culture, safety needs, and clinician guidance.
Ohio State Researchers Test A One-Minute Mindfulness Exercise Before Surgery
A single minute of mindfulness before surgery may offer operating-room teams a simple way to prepare mentally for a demanding procedure. Researchers at The Ohio State University College of Medicine and the Ohio State Wexner…