Daily Mindfulness Techniques: Research Notes
Daily Mindfulness Techniques may support steadier routines, but research findings need cautious, health-aware interpretation.
Simple Mindfulness Practices for Daily Stress
Simple mindfulness practices may support daily stress awareness using CDC-aligned breath, movement, gratitude, and media-break routines.
Mindfulness And Tai Chi May Help Cancer Survivors With Sleep, Fatigue And Pain
A large new study suggests that mindfulness-based cancer recovery and Tai Chi/Qigong may help cancer survivors manage several persistent symptoms after treatment, including fatigue and pain, while Tai Chi/Qigong was also associated with improved sleep…
trait mindfulness In Older Adults: Age And Traits
Recent findings on trait mindfulness, age, personality, stress, cognition, and what older adults may discuss with a clinician.
MBSR Cortisol Levels: What Recent Evidence Shows
MBSR Cortisol Levels are reviewed through a 2026 meta-analysis, with cautious context on effect sizes, controls, and clinical questions.
Telehealth Mindfulness: Chronic Pain Benefits
Telehealth Mindfulness may reduce pain interference for some adults with chronic pain; learn who benefited in recent veteran research.
Positive Psychology Mindfulness: UIUC Findings
Positive psychology mindfulness research at UIUC suggests short-term gains in stress and well-being, with cautions about reinforcement and care.
Prenatal Mindfulness and Infant Stress Response
Prenatal mindfulness may shape infant stress recovery, according to UCSF research. Read cautious, evidence-based takeaways for families.
Digital Mindfulness for Workplace Stress
Digital Mindfulness showed stress reductions in UCSF’s employee trial, with limits for workplace wellness decisions and clinician questions.
New Study Finds Brief Mindfulness May Change Multiple Stress-Response Systems
A new U.S. study suggests that just two brief mindfulness sessions may influence several of the body’s stress-response systems at the same time. Researchers from San José State University and the University at Albany, State…