Community Mindfulness Strategies That Fit
Community mindfulness strategies may support stress awareness when programs fit local settings, culture, safety needs, and clinician guidance.
Mindfulness Routines
Ohio State Researchers Test A One-Minute Mindfulness Exercise Before Surgery
A single minute of mindfulness before surgery may offer operating-room teams a simple way to prepare mentally for a demanding procedure. Researchers at The Ohio State University College of Medicine and the Ohio State Wexner…
UC San Diego Researchers Link Chronic Low Back Pain To The Brain’s “Self Network”
Chronic low back pain may involve more than the brain’s response to a physical sensation. New research from the University of California, San Diego suggests that when movement triggers a flare in people with chronic…
University Of Arizona Study Uses Focused Ultrasound To Modify Brain Networks During Mindfulness
Researchers at the University of Arizona have published new evidence that low-intensity focused ultrasound may alter communication between major brain networks during a period of mindfulness training. The randomized study, published October 2, 2026, examined…
Digital Mindfulness Programs and Employee Well-Being
Digital Mindfulness Programs may support employee well-being, but UCSF findings need careful, clinician-aware interpretation.
Workplace Mindfulness And Emotional Resilience
Workplace Mindfulness and APA 2026 survey findings on stress, PsyCap, resilience, and cautious routines to discuss with clinicians.
USC Launches An 80-Person Trial Combining Psilocybin Therapy And Mindfulness For Depression
Researchers at the University of Southern California are launching a new clinical trial that will test whether mindfulness training can strengthen and extend the potential effects of psilocybin therapy for people with depression. The study,…
Mindfulness Retreats and Distress Outcomes
Mindfulness retreats may involve distress and benefit. 2026 studies suggest high anxiety did not predict more retreat distress in one format.
Prenatal Mindfulness and Infant Stress Clues
Prenatal Mindfulness may relate to infant stress regulation, but UCSF findings are early and should be discussed with qualified clinicians.
Consistent Mindfulness Practices: UCSF Lessons
Consistent mindfulness practices get cautious support from UCSF studies on digital programs, prenatal routines, stress, and follow-up.