Mindfulness-Based Interventions for Stress
Mindfulness-Based Interventions may lower perceived stress across formats, though duration, guidance, and participant fit can shape results.
Mindfulness Routines
USC’s $4 Million Study Will Test Whether Mindfulness Can Extend Psilocybin Therapy Benefits
The University of Southern California is launching a clinical research project that will examine whether mindfulness training can help extend the effects of psilocybin-assisted therapy for depression. Supported by up to $4 million from the…
Brief Mindfulness Training May Change How Young Adults Experience Daily Stress After Childhood Trauma
A two-week mindfulness program may change how young adults with childhood trauma histories experience everyday stress, according to a randomized controlled trial published October 28, 2026. The research, led by Emily K. Lindsay, Carissa A.…
University Of Colorado Study Finds Online Mindfulness Program Can Reduce Depression Relapse In New And Expectant Mothers
An online mindfulness program developed by researchers at the University of Colorado Boulder reduced the risk of depression relapse among pregnant women with a history of recurrent depression, according to a large randomized clinical trial…
Brief Mindfulness Techniques for Daily Stress
Brief Mindfulness Techniques may support daily stress awareness. Recent research suggests benefits, limits, and clinician questions to consider.
Digital Mindfulness and Employee Well-Being
Digital Mindfulness research suggests workplace stress benefits, with limits, access issues, and clinician questions for employee well-being.
Prenatal Mindfulness and Infant Stress Clues
Prenatal mindfulness may shape infant stress markers, but evidence is early. Learn cautious findings to discuss with qualified clinicians.
CDC Mental Distress Report: Mindfulness Routines
CDC mental distress data show why Mindfulness Routines and physical activity may support daily stress awareness with clinician guidance.
Positive Psychology Mindfulness and Heart Health
Positive Psychology Mindfulness research suggests possible heart-health support, but evidence is short term; ask a clinician about fit.
Digital Mindfulness Programs: UCSF Evidence
Digital mindfulness programs may support workplace stress reduction, but UCSF findings need careful, clinician-aware interpretation.