Mobile Mindfulness may support anxiety reduction for some adults, but recent trials also show dropout and context matter.

A brief mindfulness routine may influence more than how calm a person feels. New research from San José State University suggests that just two short mindfulness sessions can alter several components of the body’s autonomic… 

Daily digital mindfulness showed stress and work-related benefits in a UCSF employee trial, but results need careful, health-aware reading.

A new report from the University of California, San Francisco (UCSF) is drawing attention to a question that goes beyond whether mindfulness helps pregnant women feel less stressed: could reducing maternal stress during pregnancy also… 

Workplace mindfulness programs may support stress education in tech teams. Review recent research, limits, and questions for clinicians.

Mindfulness meditation is often described as a way to stay focused on the present moment. But new research suggests that one of its more interesting effects may happen after attention has already wandered: becoming aware… 

A short mindfulness session may do more than create a temporary feeling of calm. New research from San José State University and the University at Albany, State University of New York suggests that even two… 

Brown University research suggests mindfulness practices were linked with fewer depression symptoms, with cautious notes for real-world use.

Daily mindfulness practices are linked to well-being, but current research does not show a new HHS campaign devoted to them.

Community mindfulness workshops may support emotional resilience, but evidence varies. Learn what research suggests and what to ask a clinician.