Mindfulness Routines and Work Stress Relief
Recent research suggests mindfulness routines may help reduce work-related stress and burnout, with careful limits and clinician input.
Mindfulness Routines
USC Launches 80-Person Trial Combining Psilocybin With Eight Weeks Of Mindfulness Training
Researchers at the University of Southern California are launching a new clinical trial examining whether eight weeks of mindfulness training can help people with depression sustain the potential benefits of psilocybin therapy. Announced by USC…
Mindful Sports Betting Decisions Begin Before the Odds
The first mindful decision around sports betting has nothing to do with predicting a result. It is recognizing when an attractive promotion, an upcoming match, or a frustrating loss creates pressure to act. Mindfulness offers…
Community Mindfulness Strategies That Fit
Community mindfulness strategies may support stress awareness when programs fit local settings, culture, safety needs, and clinician guidance.
Ohio State Researchers Test A One-Minute Mindfulness Exercise Before Surgery
A single minute of mindfulness before surgery may offer operating-room teams a simple way to prepare mentally for a demanding procedure. Researchers at The Ohio State University College of Medicine and the Ohio State Wexner…
UC San Diego Researchers Link Chronic Low Back Pain To The Brain’s “Self Network”
Chronic low back pain may involve more than the brain’s response to a physical sensation. New research from the University of California, San Diego suggests that when movement triggers a flare in people with chronic…
University Of Arizona Study Uses Focused Ultrasound To Modify Brain Networks During Mindfulness
Researchers at the University of Arizona have published new evidence that low-intensity focused ultrasound may alter communication between major brain networks during a period of mindfulness training. The randomized study, published October 2, 2026, examined…
Digital Mindfulness Programs and Employee Well-Being
Digital Mindfulness Programs may support employee well-being, but UCSF findings need careful, clinician-aware interpretation.
Workplace Mindfulness And Emotional Resilience
Workplace Mindfulness and APA 2026 survey findings on stress, PsyCap, resilience, and cautious routines to discuss with clinicians.
USC Launches An 80-Person Trial Combining Psilocybin Therapy And Mindfulness For Depression
Researchers at the University of Southern California are launching a new clinical trial that will test whether mindfulness training can strengthen and extend the potential effects of psilocybin therapy for people with depression. The study,…