Breathwork for Anxiety: Mindfulness Insights
Breathwork for Anxiety may support short-term calm, but research is mixed. See cautious findings on mindfulness, breathwork, and clinician questions.
Jonas Rivers
Digital Meditation Risks: Trial Insights
Digital Meditation Risks deserve balanced reading: recent trials found short-term distress can occur, while serious impairment was uncommon.
Novice Meditators and Early Attention Gains
Novice meditators may see early attention gains, but UCSF-linked research calls for cautious, evidence-based expectations.
Digital Mindfulness Programs: UCSF Evidence
Digital mindfulness programs may support workplace stress reduction, but UCSF findings need careful, clinician-aware interpretation.
UC Merced Study Examines How Beginners Respond To Headspace Meditation
A new study involving researchers from the University of California, Merced, offers a closer look at how people develop mindfulness skills when they begin meditating. Published in the October 2026 issue of Stress and Health,…
MBCT Safety in Depression: What Evidence Shows
MBCT safety evidence in depression suggests no clear rise in symptom worsening, but reporting gaps and clinical fit still matter.
Mindfulness Routines and Work Stress Relief
Recent research suggests mindfulness routines may help reduce work-related stress and burnout, with careful limits and clinician input.
Ohio State Researchers Test A One-Minute Mindfulness Exercise Before Surgery
A single minute of mindfulness before surgery may offer operating-room teams a simple way to prepare mentally for a demanding procedure. Researchers at The Ohio State University College of Medicine and the Ohio State Wexner…
Digital Mindfulness Programs and Employee Well-Being
Digital Mindfulness Programs may support employee well-being, but UCSF findings need careful, clinician-aware interpretation.
MBCT for Depression: Evidence, Risks, and Fit
MBCT for depression may reduce relapse risk for some adults, but fit, limits, and clinician guidance matter for safer practice.