A single minute of mindfulness before surgery may offer operating-room teams a simple way to prepare mentally for a demanding procedure. Researchers at The Ohio State University College of Medicine and the Ohio State Wexner…
Digital Mindfulness Programs may support employee well-being, but UCSF findings need careful, clinician-aware interpretation.
MBCT for depression may reduce relapse risk for some adults, but fit, limits, and clinician guidance matter for safer practice.
Mindfulness retreats may involve distress and benefit. 2026 studies suggest high anxiety did not predict more retreat distress in one format.
Project FIERCE tests a six-week positive emotion meditation program for stressed physicians; here is what the protocol can and cannot show.
Prenatal Mindfulness may relate to infant stress regulation, but UCSF findings are early and should be discussed with qualified clinicians.
Breathwork anxiety research suggests possible stress benefits, but evidence is still limited and safety should be discussed with clinicians.
Short Daily Mindfulness may support emotional health, but recent trials need cautious reading. Learn what findings suggest and ask a clinician.
Consistent mindfulness practices get cautious support from UCSF studies on digital programs, prenatal routines, stress, and follow-up.
MBSR cortisol levels may shift modestly, recent meta-analyses suggest. Learn what trials show, where uncertainty remains, and what to ask a clinician.
