A new study from UC San Diego School of Medicine suggests that chronic low back pain may involve the brain’s sense of self in a way that differs from ordinary acute pain. Researchers found that…
Short Daily Mindfulness may support emotional health, but recent trials need cautious reading. Learn what findings suggest and ask a clinician.
Digital meditation may reduce short-term stress and anxiety in some studies; learn what recent trials show and what to ask a clinician.
Meditation risks deserve clear discussion: research shows some people report distress, fear, or lasting effects during mindfulness practice.
Restorative Improvised Music may support meditation practice for people who struggle with silence. See what early studies suggest and where caution fits.
Recent findings on trait mindfulness, age, personality, stress, cognition, and what older adults may discuss with a clinician.
Positive psychology mindfulness research at UIUC suggests short-term gains in stress and well-being, with cautions about reinforcement and care.
Ultra-Brief Digital Meditation may help some adults reduce stress and anxiety, but the evidence is still developing and not medical advice.
Evidence on a seven-day meditation retreat, mental health markers, brain-network findings, and what to discuss with a clinician.
Brief Mindfulness Interventions may affect HRV, blood pressure, and stress markers, but evidence is early and should be read cautiously.
