A new study at the University of Alabama in Tuscaloosa is examining whether a structured form of breath-based meditation can help college students manage stress while improving resilience, social connection and cognitive focus. For readers…
Stress beliefs may shape daily mood and recovery after stress. Learn what recent student research suggests and what to ask a clinician.
Older adults often report better emotional well-being than younger adults, even though aging can bring health challenges, losses, caregiving responsibilities and other stressful life events. This apparent contradiction has become known among researchers as the…
Digital mindfulness interventions may reduce workplace stress, but evidence is mixed. Review employee research, limits, and clinician questions.
Mindfulness therapy research suggests possible economic value for opioid misuse care, but limits and clinician guidance remain central.
Learning mindfulness is often presented as a long-term process that requires weeks or months of consistent practice. But new research from the University of California, Merced suggests that some of the core skills involved in…
Breathwork For Teens may support social connection in some school settings, but evidence is early and should be discussed with clinicians.
Workplace stress has become a major concern for employers, healthcare systems and employees, but one recent study from the University of California, San Francisco suggests that reducing stress may not always require a long meditation…
Mindfulness pain management is part of CDC-aligned nonopioid care. Learn what evidence supports, its limits, and what to ask.
Breathing Brain Function research suggests breathing phases may shape brain rhythms, attention networks, and arousal; evidence remains early.