A new U.S. study suggests that just two brief mindfulness sessions may influence several of the body’s stress-response systems at the same time. Researchers from San José State University and the University at Albany, State…
Mindfulness-Based Interventions may reduce perceived stress. Review recent trial evidence, limits, online formats, and clinician questions.
Distraction Emotion Regulation may ease feelings briefly, but new findings link repeated use with mental fatigue and stress. Learn limits.
A new study at the University of Alabama in Tuscaloosa is examining whether a structured form of breath-based meditation can help college students manage stress while improving resilience, social connection and cognitive focus. For readers…
Stress beliefs may shape daily mood and recovery after stress. Learn what recent student research suggests and what to ask a clinician.
Older adults often report better emotional well-being than younger adults, even though aging can bring health challenges, losses, caregiving responsibilities and other stressful life events. This apparent contradiction has become known among researchers as the…
Digital mindfulness interventions may reduce workplace stress, but evidence is mixed. Review employee research, limits, and clinician questions.
Mindfulness therapy research suggests possible economic value for opioid misuse care, but limits and clinician guidance remain central.
Learning mindfulness is often presented as a long-term process that requires weeks or months of consistent practice. But new research from the University of California, Merced suggests that some of the core skills involved in…
Breathwork For Teens may support social connection in some school settings, but evidence is early and should be discussed with clinicians.
