How One-Minute Breathing May Ease Campus Anxiety
A cautious review of One-Minute Breathing research in university settings, including acute anxiety findings, attention trade-offs, and safety questions.
Serena Dawnwood
Community Mindfulness Strategies That Fit
Community mindfulness strategies may support stress awareness when programs fit local settings, culture, safety needs, and clinician guidance.
UC San Diego Researchers Link Chronic Low Back Pain To The Brain’s “Self Network”
Chronic low back pain may involve more than the brain’s response to a physical sensation. New research from the University of California, San Diego suggests that when movement triggers a flare in people with chronic…
Workplace Mindfulness And Emotional Resilience
Workplace Mindfulness and APA 2026 survey findings on stress, PsyCap, resilience, and cautious routines to discuss with clinicians.
Breath-Hold Techniques and Emotion Regulation
Breath-Hold Techniques may affect stress biology and anxiety markers, but 2026 findings call for caution and clinician guidance.
Digital Mindfulness and Workplace Stress Findings
Digital mindfulness in a UCSF employee trial was linked with lower stress. Review the findings, limits, and clinician questions.
Breathing Patterns, Cognition, and Emotion
Breathing patterns may shape working memory and emotion processing; read current evidence, limits, and clinician questions.
Brief Breathwork Practices For Emotion Regulation
Brief Breathwork Practices may support emotional regulation. Review 2026 findings, limits, safety cautions, and clinician questions.
Stress Beliefs and Daily Emotional Responses
Stress beliefs may shape daily mood and recovery after stress. Learn what recent student research suggests and what to ask a clinician.
Breathing Brain Function: Recent Findings
Breathing Brain Function research suggests breathing phases may shape brain rhythms, attention networks, and arousal; evidence remains early.