Online Mindfulness Meditation for Postgrads
Online mindfulness meditation may support postgraduate stress and wellbeing; learn what recent research suggests and what to ask clinicians.
Avery Hartwell
Simple Mindfulness Practices for Daily Stress
Simple mindfulness practices may support daily stress awareness using CDC-aligned breath, movement, gratitude, and media-break routines.
trait mindfulness In Older Adults: Age And Traits
Recent findings on trait mindfulness, age, personality, stress, cognition, and what older adults may discuss with a clinician.
Positive Psychology Mindfulness: UIUC Findings
Positive psychology mindfulness research at UIUC suggests short-term gains in stress and well-being, with cautions about reinforcement and care.
Digital Mindfulness for Workplace Stress
Digital Mindfulness showed stress reductions in UCSF’s employee trial, with limits for workplace wellness decisions and clinician questions.
Mindfulness Therapy Cost Research on Opioid Misuse
Mindfulness therapy research suggests possible economic value for opioid misuse care, but limits and clinician guidance remain central.
UC Merced Study Finds Mindfulness Skills Can Begin Changing Within Two Weeks
Learning mindfulness is often presented as a long-term process that requires weeks or months of consistent practice. But new research from the University of California, Merced suggests that some of the core skills involved in…
Mindfulness Pain Management and CDC Guidance
Mindfulness pain management is part of CDC-aligned nonopioid care. Learn what evidence supports, its limits, and what to ask.
MBCT Safety: What Recent Reviews Suggest
MBCT safety findings from recent meta-analyses, adverse-event reviews, and clinician-focused questions for cautious mindfulness care.
Breathwork Rhythms and Organized Brain Activity
Breathwork rhythms may help explain how breathing patterns coordinate brain activity, based on cautious readings of new neuroscience research.