Brief Mindfulness Practices and Autonomic Function
Brief Mindfulness Practices may affect autonomic stress markers, but 2026 findings are mixed and best read with clinical guidance.
Mindfulness Response Monitoring: Why It Matters
Mindfulness response monitoring helps match meditation techniques to measurable changes while keeping expectations cautious and evidence-based.
seven-day meditation retreat: Mental Health Markers
Evidence on a seven-day meditation retreat, mental health markers, brain-network findings, and what to discuss with a clinician.
Teen Girls With More Childhood Adversity Saw Bigger Social Benefits From Breathwork, UCLA Study Finds
A new UCLA study is challenging the assumption that school wellness programs necessarily have their biggest effects among students with the fewest challenges. Researchers found that teenage girls who had experienced the highest levels of…
Personalized Meditation Practice By Trait
A Personalized Meditation Practice may fit better when traits, stress, and preferences are considered, with cautious evidence-based limits.
Chest vibration mindfulness for trauma support
Learn how chest vibration mindfulness may support body awareness in trauma survivors, what early studies report, and what to ask a clinician.
Can Mindfulness Change How the Body Handles Stress? New Multisystem Research Finds Clues
Mindfulness is often described as a mental practice: pay attention to the present moment, notice thoughts and sensations, and return attention when the mind wanders. But a new study suggests that its effects may be…
Chest Vibration Mindfulness for Trauma Survivors
Chest vibration mindfulness is being studied for trauma survivors, with early evidence on body awareness, dissociation, and brain pathways.
Why UCLA Is Offering Free 30-Minute Morning Meditation Sessions Twice a Week
A growing number of mindfulness programs are moving away from the idea that meditation requires long sessions, specialized spaces, or extensive experience. At UCLA Health, that shift is visible in a particularly practical format: 30-minute…
Bedtime Breathwork Is Trending: Why Sleep-Focused Breathing Routines Are Gaining Attention
Millions of Americans struggle to get consistent, restorative sleep. According to the Centers for Disease Control and Prevention (CDC), adults generally need at least seven hours of sleep each night, yet many fall short because…
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